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06-01-2006, 04:47 PM
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#1 (permalink) |
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Rap GodFather
Join Date: Mar 2006
Location: ..--.:KENTUCKY:.--..
Posts: 6,224
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How 2 loose weight
Don’t eat anything over 400 calories
You don’t get anything from drinks with caffeine your body wont accept them Drink atleast 8 glasses (1 gallon) of water a day Take a one-a-day vitamin Lower your intake on sugar Only eat about 2000 calories a day Eat at least 3 times a day, going less with hurt you avoid high amounts of salt like cambel soup Foods that promote weight loss: Chilli peppers, flaxseed, soy, fatty fish, green tea, tomatoes, salmos, milk, water, herring, nuts, whole fruits, mackerel, olive oil, whole grains, black cod, olives, yogurt, tuna. Eat lean meats Get a salad with a side of dressing and limit the dressing intake You will be healthier if you eat a variety of fruits (ex. Color) Sports drinks are actruly bad for you Avoid foods with corn syrup and high amounts of sugar watch the serving size of food  Its a lot harder to loose weight without cardiovascular exercise, work out every day. Work out every other day for muscle gain Do light weights with high reps for weight loss and heavy weights with low reps for muscle gain .propz 2 blakkid
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06-01-2006, 04:49 PM
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#2 (permalink) |
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Banned
Join Date: Mar 2006
Posts: 1,283
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that's pretty much what I do except I drink a lot of coffee
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06-01-2006, 04:54 PM
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#3 (permalink) | |
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Rap GodFather
Join Date: Mar 2006
Location: ..--.:KENTUCKY:.--..
Posts: 6,224
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Quote:
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06-01-2006, 05:15 PM
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#4 (permalink) | |
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RGFMod
 
Join Date: Jan 2006
Location: Duval County, FLA
Posts: 3,591
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Quote:
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06-01-2006, 05:18 PM
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#5 (permalink) |
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BETTER THAN YOU...
Join Date: Nov 2005
Location: South Of The River...
Posts: 5,288
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Fuck it, you only live once...All the true Playas are fat anyway...
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06-01-2006, 05:34 PM
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#6 (permalink) |
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north-east connection
Join Date: Nov 2005
Location: enfield reppin halifax
Posts: 1,943
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exercise and eat right
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06-01-2006, 05:38 PM
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#7 (permalink) |
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Rap GodFather
Join Date: Jan 2006
Location: Canada/Brampton ...Born N Raised In Sri Lanka
Posts: 6,794
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yea man tht wa i do
i dun giv a shit wa i eat buht i excercise to burn those callaries |
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06-01-2006, 05:46 PM
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#8 (permalink) | |
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New Orleans 4 Life
Join Date: Jan 2006
Location: The Studio
Posts: 7,965
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Quote:
LMFAO YEAH SON look at big pun though 
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06-01-2006, 06:47 PM
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#9 (permalink) | |
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Banned
Join Date: Mar 2006
Posts: 1,283
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Lol is it that obvious. I really like espresso lol. |
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06-01-2006, 06:55 PM
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#10 (permalink) | ||
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RGFMod
Join Date: Dec 2005
Location: ★☆ Texas ☆★
Posts: 7,721
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Quote:
Quote:
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Back To My Roots.
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